Wholly Fit

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Wholly fit wellness program

Wholly Fit is part of the residential experience at Immaculata University, encouraging you to be "Wholly Fit" and consider ways to improve your overall wellness. Many departments across campus have joined us in furthering this program by helping to connect students to opportunities that promote holistic wellness.

Residence Life and Housing has partnered with the Student Wellness Center to promote wellness in eight areas of life:

  • Physical Wellness
  • Emotional Wellness
  • Spiritual Wellness
  • Occupational Wellness
  • Intellectual Wellness
  • Environmental Wellness
  • Financial Wellness
  • Social Wellness

Wholly Fit Levels

If you are a resident, you will be invited to participate in the Wholly Fit initiative at various levels.

Level 1: Awareness

Level one of Wholly Fit encourages you to develop an awareness of the wellness programs and events that are occurring on campus throughout the year. By following Residence Life and Housing on Instagram, reading our weekly Res Life Report, or utilizing the FitBit app, you can learn about opportunities to get involved.

Follow us on Instagram: @RLH_Immaculata

Level 2: Education

Level two of Wholly Fit is about learning more about wellness and how to connect it to your student experience. Resident assistants will utilize their Mac Chat events to provide programs that relate to one of the areas of wellness. Also, every week, Residence Life and Housing identifies programs, events, and opportunities that align with one of the eight areas of wellness. By attending these events, you'll learn about wellness alongside your peers and have the chance to win Wholly Fit gear.

Level 3: Growth

Level three of Wholly Fit requires you to be a member of the online FitBit community. This level includes wellness challenges with different activities you can complete individually, with your hall community, or with peers, such as competing for active minutes or the most recycling on a floor. You'll earn prizes for each challenge you win!

1145 King Road, Immaculata, PA. 19345
p. 610-647-4400 or call toll-free: 1-877-42 TODAY
Federal Compliance Links | Clery | Employment
Copyright © All Rights Reserved

1145 King Road, Immaculata, PA. 19345 p. 610-647-4400 or call toll-free: 1-877-42 TODAY
Federal Compliance Links | Clery | Employment
Immaculata University | Copyright © All Rights Reserved